Pov: you are trying to balance indian meals

#TastyTraditions

Indulge Guilt-Free

Learning how to create well-balanced, macro-friendly meals without sacrificing flavor. Join me for nutritious updates on classic South Indian dishes.

All Meals

Traditional Dosa Level 3: Low Carb Dosa

All Meals

Traditional Dosa Level 2: Balanced Dosa

All Meals

Traditional Dosa

Recipe Key

abhilokamu

On a mission to make Indian meals fit our targeted macros 💪

Ever wonder if you’re getting enough fiber or pr

Ever wonder if you’re getting enough fiber or protein while eating poha? Join me on this journey as we experiment with recipes to make our breakfasts healthier.

Today, we’re diving into nutrition behind variations of poha.

Level 1: Classic recipe, no changes.

Level 2: Adding protein from sources like edamame and yogurt. Plus, decreasing poha portion a bit.

Level 3: Swapping the main ingredient of poha to decrease carbs.

Let’s keep leaning more things.

Detailed recipes with nutrition value are on mu b!o

Welcome to Level 3 of making traditional poha. Tod

Welcome to Level 3 of making traditional poha. Today let’s swap flattened rice in poha which has 123g of carbs to lower carb alternative oats which has 35g of crabs.

Try it out and see if you like it. Personally, I love this alternative.

#balancedmeals #balancedindianfood #lowcarb #highfiber

How to make quick healthy poha for breakfast? Jus

How to make quick healthy poha for breakfast?

Just decrease the portion size and add two simple sides that are high in protein and fiber to balance it a bit more like boiled edamame and yogurt.

If you don’t like edamame or can’t find it, there are more options. Coming soon!

Small tweaks, big impact! Through exploring nutrit

Small tweaks, big impact! Through exploring nutrition and recipe experimentation, I realized we don’t have to overhaul our diets. Simple modifications can boost protein, fiber, and nutrient density in our favorite dishes.

Here is me exploring balancing our traditional poha breakfast. What else would you do to balance?

#balancedmeals #indianfood

I learned so much about Indian food nutritional va

I learned so much about Indian food nutritional value in the past 30 days. Lot of myths to debunk in the future. Just because someone says it’s healthy it doesn’t actually mean much when you zoom out a bit.

I loved the challenge to balance most of regular South Indian meals to include all 5 food groups.

More to come soon.

I would give any excuse to add salmon to meals. Al

I would give any excuse to add salmon to meals. Also, the mushroom broth with tofu is an amazing soup for a chilly night.

Super quick and easy dish for lazy nights: cabbage

Super quick and easy dish for lazy nights: cabbage egg stir fry

Rice + dal that includes a lot of spinach! Plus a

Rice + dal that includes a lot of spinach! Plus a bit of yogurt afterwards.

Edamame and uttapam really changed the morning pro

Edamame and uttapam really changed the morning protein game for me.

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